Ayurveda Certification Exam 2025 – 400 Free Practice Questions to Pass the Exam

Excessive consumption of sweets can lead to fat disorders primarily due to their high sugar content, which can disrupt the body's natural balance and contribute to various health issues. In Ayurveda, sweets are considered to have a heavy quality (Guru) and can increase the Kapha dosha when consumed in large amounts. This imbalance can lead to the accumulation of excess fat in the body, resulting in disorders related to obesity, sluggishness, and even diabetes.

Sweets are also associated with the spike and crash in blood sugar levels, which can lead to cravings and further overeating. The high calorie content with low nutritional value in many sweets can additionally contribute to imbalances in the body’s metabolism and overall health. Thus, moderation is key when it comes to sweet items in the diet to maintain a healthy balance and prevent the onset of fat disorders.