Ayurveda Certification Exam 2025 – 400 Free Practice Questions to Pass the Exam

Swasthavritta refers specifically to the branch of Ayurveda that focuses on health promotion and disease prevention strategies. This concept emphasizes maintaining a balanced lifestyle that supports good health, rather than solely treating illnesses as they arise. In Ayurveda, a holistic view is taken regarding health, integrating physical, mental, and spiritual well-being.

The significance of Swasthavritta lies in its proactive approach, encouraging individuals to adopt healthy habits such as proper nutrition, exercise, stress management, and seasonal adaptations. By prioritizing these strategies, it aims to prevent the onset of diseases and promote overall wellness.

In contrast, while holistic treatment of diseases encompasses various approaches and perspectives for healing, it does not specifically embody the preventive and health-oriented focus of Swasthavritta. Similarly, medication management and dietary management alone do not capture the full breadth of Swasthavritta, which includes lifestyle modifications and broader health strategies beyond just medication or food.